Sit and Be Fit DVD
Improves balance and reduces risk of falling by practicing specific exercise skills.
The Tone and Stretch Workout Series is a compilation of the original SIT AND BE FIT Tone and Stretch Workouts: I, II, III and IV, providing over 200 minutes of exercise. This is ideal for those beginning an exercise program.
One full-body workout. Designed to help develop and maintain safe driving skills. Concentrates on reaction time, peripheral vision, hand and eye coordination and flexibility.
Mary Ann's functional choreography and dynamic music make this workout a hit! Because many of her viewers have health concerns which make standing difficult, Mary Ann offers seated routines that accomplish the stretching and strengthening benefits for which she is so well known.
The Brain Fitness specialty DVD is designed to help maintain brain function and fitness by strengthening the neurological pathways between the different areas of the brain.
Designed to address many neurological deficits for those managing symptoms of brain injury, Parkinson's, stroke, and Multiple Sclerosis. Paired with motivating music these seated, standing and pelvic exercises, along with facial and finger exercises are designed to improve circulation, proprioception, balance, function, range of motion, and sensory awareness.