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VQ ActionCare in the News!
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Regular Exercise May Ward Off Dozens of Health Problems
By Bill Hendrick | | |
People
who exercise on a regular basis not only can reduce their odds of
becoming obese, but also cut their risk of developing about two dozen
physical and mental health problems, a new review of more than 40
studies indicates. Exercise reduces the risk of some cancers, dementia,
and sexual problems like erectile dysfunction, type 2 diabetes, heart
disease, stroke, depression, and hypertension, among many other
diseases, according to the review.
Aside
from quitting smoking, the best thing a person can do to try to stay
healthy is exercise on a regular basis, says Leslie Alford, a
physiotherapist and lecturer at the University of East Anglia in
England. "The literature reviewed shows that how long people live and
how healthy they are depends on a complex mix of factors, including
their lifestyle, where they live, and even luck," Alford says in a news
release. "Individuals have an element of control over some of these
factors, including obesity, diet, smoking, and physical activity." He
says his research review focused on men's health but that its findings
apply to both sexes and all age groups. Alford reviewed 40 studies
covering the latest international research published between 2006 and
2010. According to his study:
- There is a strong relationship between increased physical activity and reduced colon cancer in both sexes.
- Men who are more active at work and not simply sitting at a desk most of the day have lower rates of prostate cancer.
- Men who engage in physical activity are less likely to have erection problems.
- Physical activity reduces the risk of dementia in the elderly.
Alford
says healthy adults between 18 and 65 should strive for 150 minutes of
moderate-intensity physical exercise a week. That would equate to about a
half hour of brisk walking five days per week. People, who
exercise more vigorously, such as joggers, should shoot for 20 minutes
of that activity three times per week. He says exercise can help older
people maintain their balance and flexibility, and recommends that
people who are physically active not slow down as they age, but try to
increase fitness activities. "Ideally, to gain maximum health benefits,
people should exercise, not smoke, eat a healthy diet, and have a body
mass index of less than 25," Alford says. "The more of these health
traits an individual has, the less likely they are to develop a range of
chronic disorders. Even if people can't give up smoking and maintain a
healthy weight, they can still gain health benefits from increasing the
amount of regular exercise they take." Alford says walking, cycling, running,
dancing, swimming, and gardening all classify as physical activity. And
for those who think that it's too late, he says people are never too
old to exercise. |
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VQ ActionCare Casting Call: Tell Your Story! | | |
Do
you want to be one of the first to try out VQ ActionCare's new Exercise
Cycles? Do you already faithfully use a VQ ActionCare product and want
to see what else they are working on? Have you always wanted to find a
fun alternative to a brisk cardio workout? We want to hear from you!
If
you're interested in providing a testimonial or participating in our
infomercials, we'd like to speak with you! For more information, please
contact Andrew Siminoff, our Media Director, at (760) 477-2603 or via
email at asiminoff@vqactioncare.com. |
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9 Foods That May Help Save Your Memory | | |
Courtesy of www.health.com
Here are 9 foods that researchers think will keep your whole body-including your brain-healthy:
1. Oil Based Salad Dressings:
"The data support eating foods that are high in vitamin E and this
includes healthy vegetable oil-based salad dressings, seeds and nuts,
peanut butter, and whole grains," says Martha Clare Morris, ScD,
director of the section on nutrition and nutritional epidemiology in the
Department of Internal Medicine at Rush University, in Chicago.
2. Fish: Salmon,
mackerel, tuna, and other fish are rich in heart-healthy omega-3 fatty
acids, including docosahexaenoic acid (DHA). "In the brain, DHA seems to
be very important for the normal functioning of neurons," Morris says.
3. Dark Green Leafy Vegetables: Kale,
collard greens, spinach, and broccoli are good sources of vitamin E and
folate, Morris says. Exactly how folate may protect the brain is
unclear, but it may be by lowering levels of an amino acid known as
homocysteine in the blood.
4. Avocado: Research
by Morris and her colleague suggests that foods rich in vitamin
E-including avocado, which is also high in the antioxidant smoking
and maintain a healthy weight, they can still gain health benefits from
increasing the amount of regular exercise they take." Alford says
walking, cycling, powerhouse vitamin C-is associated with a lower risk of developing Alzheimer's.
5. Sunflower Seeds: One
ounce of dry-roasted sunflower seeds contains 30% of your recommended
vitamin E daily intake. Sprinkle them on top of your salad to give your
brain a boost.
6. Peanuts and peanut butter: Although
both are high in fat, peanuts and peanut butter tend to be a source of
healthy fats. "There has been some very good research that diets that
are high in healthy fats, low in saturated fat and trans fats, and rich
in whole grains, green leafy vegetables, and nuts are good for the brain
and the heart," says Maria C. Carrillo, PhD, senior director of medical
and scientific relations at the Chicago-based Alzheimer's Association.
7. Red wine: Studies
have shown that people who consume moderate amounts of red wine and
other types of alcohol may be at reduced risk for Alzheimer's disease,
but it may be that there is something else that tipplers do or don't do
that affects their risk of developing Alzheimer's, Carrillo says.
8. Berries: The
latest research presented at the National Meeting of the American
Chemical Society in Boston found that blueberries, strawberries, and
acai berries may help put the brakes on age-related cognitive decline by
preserving the brain's natural "housekeeper" mechanism, which wanes
with age. This mechanism helps get rid of toxic proteins associated with
age-related memory loss.
9. Whole grains: Research
out of Columbia University Medical Center in New York City shows that
this diet may be linked to lower risk of the mild cognitive impairment
that can progress to Alzheimer's disease. This type of diet may reduce
inflammation, oxidative stress, and other vascular risk factors such as
high blood pressure-all of which may have a role in increasing risk for
brain and heart diseases.
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Product Spotlight | | |
The Resistance Chair
This holiday season let's get back to basics with the Resistance Chair, a product to achieve better health!
… At-home exercise and rehabilitation system
… Low-impact resistant cables
… Portable
… No assembly required
… Perfect to help the aging population increase mobility
The
Resistance ChairÆ, created by VQ ActionCare, is designed to help mature
adults stay active and strong. The patented, low-impact resistance
cable system offers a wide range of exercises from a safe, seated
position to strengthen muscles, improve flexibility and endurance, stave
off the effects of common ailments, and assist with post-op
rehabilitation. A great at-home exercise system, the Resistance Chair
requires no assembly and is portable. Users of the product are able to
exercise their arms, chest, shoulders, abdomen, back, and legs, all
while remaining seated.
Accessories: Freedom Flex™ Shoulder Stretcher, Exercise Cycles, Anchor Cables, Seat Cushion
Price: $239.70 |
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VQ ActionCare's Resistance Chair Earns the ShapeYou.com Great Gear of the Year Award for 2010 | | |
VQ ActionCare is proud to announce that its benchmark product, the Resistance ChairÆ,
is once again the winner of ShapeYou.com's Great Gear of the Year award
for the second consecutive year. "We are thrilled to receive
recognition by ShapeYou.com as a Great Gear of the Year award winner for
2009 and again for 2010," said Andrew Siminoff, media director, VQ
ActionCare. Each year, ShapeYou.com, the powerful and innovative health
and fitness Website, invites judges to test, review and rate health and
fitness products. The judging team is comprised of trainers, coaches,
competitors, nutritionists, health care practitioners, industry writers,
gym owners, and health and fitness retailers. VQ ActionCare is thrilled
to be chosen again as the ShapeYou.com GearAwards™ award winner! |
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